BRAZILIAN JIU JITSU
Considered to be one of the most effective martial arts in the world, the main objective of Brazilian Jiu Jitsu is to force your opponent to give up (to submit) by applying locks to the joints or chokes. A fighter can also win on points where the point system favours more dominant positions. Training sessions are conducted in a uniform called a gi wearing a belt according to your grade. The first belt for new students is white colour.
NOGI
In nogi you train BJJ without wearing the uniform, a gi, having the same objective as in the BJJ - to force your opponent to submit by applying a variety of techniques. Training is conducted wearing a rashguard and shorts or spats. The rule set can differ from the BJJ.
STRIKING CLASSES
Our striking classes are based on a mixture of striking martial arts such as thai boxing and kickboxing providing a variety for our students. In striking classes you will use punches, kicks, knees and elbows to dominate your opponent.
YOGA
In yoga classes you will be focusing on stretching and strengthening you muscles and improving your flexibility.